There is danger in developing the "doing it alone" habit. We are wired for connection. When we have been traumatized in this area here is how we can repair it.

Healthy attunement is the cornerstone to healthy relationships. Without healthy attunement the nervous system will default to patterns that will keep the relationship in chaos.

Emotional Healing: Change your thinking – Change your Life article demonstrates you how your unconscious memory system is influencing all of your decisions.

The brain love to organize things. When we learn the skill of tracking our sensations we self regulate better. This means you maintain control of your emotions and can make better decisions.